Self-care Checklist
Listen to Music
Find a quiet place to mediateÂ
Light an Aromatic candle
Read a book
Pick up a new hobby
Get Active
Go on a 24-hour Social Media detox
Practice Deep Breathing
Eat three main meals
Have a mini pamper day
Cuddle with a Pet
Get a full 8-hours of sleep
Take a hot bubble bath
Order Takeout
Say no to others, and say yes to your self-care
Take a self-care break by getting outside
Buy yourself fragrant flowers
Get new bedsheets
Tidy up your space
